tag:blogger.com,1999:blog-22957598.post6751191636697991805..comments2023-08-27T07:44:41.649-05:00Comments on Sheer Fitness: The Best Part of Waking UpJayhttp://www.blogger.com/profile/17364474203368804347noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-22957598.post-71488790994322243332012-12-18T03:13:58.419-06:002012-12-18T03:13:58.419-06:00My daughter cut down by drinking weaker coffee. i...My daughter cut down by drinking weaker coffee. it's something you can do gradually.<br /><br />You didn't mention sleeping - if I have coffee after 6 in the evening I lie awake half the night.Anjihttps://www.blogger.com/profile/02562210585479814093noreply@blogger.comtag:blogger.com,1999:blog-22957598.post-45850534568904577182012-12-12T01:02:50.927-06:002012-12-12T01:02:50.927-06:00I remember hearing some research that said that we...I remember hearing some research that said that we only get the caffeine hit from the very first cup of coffee of the day and then spend the rest of the day seeking that hit again but it will not happen. So... just have the one cup and rightly cut down on the rest until you only have the one.<br /><br />In the past I have cut out caffeine cold turkey - and I never had that much - and believe me it is not a pleasant thing.<br /><br />A very small amount is no bad thing. Green tea can be really delicious if you give it a chance and with such good anti-oxidants too.<br /><br />Good luck!Dorishttps://www.blogger.com/profile/14073379610501763461noreply@blogger.com