Choices

I'm a busy guy.  I work all week in a demanding job.  Up early in the morning and going all day.  I don't have time to exercise....not today....maybe tomorrow...if I have time.

Then WHAM...in a hospital bed.  Can't even go to the bathroom without nurse assistance.  And, as I lay there in that bed with tubes and needles and wires; I think about how suddenly un-busy my days have become.

If I had exercised regularly beforehand, chances are I wouldn't have had to spend the time in the hospital.  Maybe or maybe not...who can say?  One thing that I do know is...I would much rather spend an hour in a gym than five minutes in a hospital.  Exercise may just minimize future hospitalizations.  Certainly worth an hour of my attention.