There's the old problem that I've often had and I bet that many others have complained about as well. Trying to fit in an exercise routine among all the other things that need to be done during the day.
"I don't have time to go to the gym. I've got things to do and places to be. I sure wish I had a little spare time...then...oh boy, look out...I would really get fit then. If I only had the time."
Well, I do have the time.
Really, one hour a day, that's all. That's even including the drive time back and forth to the gym. One hour. The length of one brain rotting TV show. I could probably do without an episode of American Idiot and not have it effect my life in the slightest. I don't think that I can say that about exercising.
So I'm back to a daily gym trek. I'm going sloooooooow. In the past, my enthusiasm led me to overextend my capacity and I've dropped off due to extreme soreness. That and I've had an overweight friend almost die from a heart attack pushing too hard at a gym recently. As much as I hate to admit it, I need to take into account that I'm not in my twenties anymore and that some of my body parts are a bit worn.
Slow and steady is the ticket. Steady is the key.