Tuesday, April 15, 2008


Well...for a month now I seem to be staring at this brick wall in the challenge. 213 lbs...no more...no less.

I feel pretty good.

But dang...I wish the scale would move.

Thursday, April 03, 2008


I'm excited! I caught a glance of myself in the mirror this morning while I was dressing. Now, usually I avoid doing this because I don't like what I see and it was totally accidental that I peered over and caught my shirtless image....and saw abs.

Not a six-pack by any means, but some prominent ridges and bulges along the sides and down the middle. Also, this was relaxed, no flexing or tightening at all. I just stood there slack-jawed for a few minutes.

I credit the kettlebell with doing this.