Tuesday, May 28, 2013
But I'm back. I have spent the last few months concentrating on getting my weight down and under control. I've managed to keep it steady at just under 195 lbs. Not ideal and not my goal; but this is a long way from 260 lbs when I started my 50's. I still have a gut though it doesn't hang over my belt anymore. Now, my focus is on obtaining strength during the next three months.
Not an easy task. I'm going to try and tweak out my diet to help, plus increasing the intensity of my exercise. I still have folks that do all they can to convince me that I'm wasting my time. Men my age just get fat and lose muscle. It's biology. Accept it.
I refuse to accept being fat. I refuse to accept that I have to feel sluggish and be without energy. My thoughts are that those who say it isn't possible is that they are right....for them.
So, I'll try to get back that consistency in several areas, including writing here about the struggles, the triumphs, the setbacks, complaints, praises, off the wall stuff, and cat photos. Let's see what happens at the end of this year of 55.