Six well balanced and portioned meals a day. That's the BFL plan and it goes with the idea that giving your body what it needs every two or three hours during the day keeps the metabolism at peak efficiency, as opposed to loading down with calories that your body cannot use and therefore stores as fat. Pretty reasonable idea.
But what happens when you just are not wanting to eat that last meal of the day?
This is something that I'm struggling with. My 6th meal comes around 9pm and I'm not wanting to eat it because I'm not hungry. Plus, I generally go to bed at 9 or soon after....I'm old and, besides, I get up very early to exercise in the morning.
I don't know what to do about this or if I should even bother worrying about it at all. After all...I don't wake up hungry.