Wednesday, September 24, 2008

Day 24

Inspiration. Where to get it? From a book? Another person? How do you get that push to be motivated to implement drastic changes in behavior and lifestyle?

I believe motivation has to come from one's self. All too often it seems that we want to find somebody that will make the changes for us. We search high and low for someone who will move us, alter us, enlighten us, plan for the work for us. And we are willing to shell out big money in this quest. There are many folks in the world who will gladly take your money and tell you to do what you can tell yourself. Heck; send me a hundred bucks and I'll tell you a sure-fire way to lose weight.

Inspiration is fine. Being motivated by the actions and advice of others is okay. Yet, in the end, it is you that gets up in the morning and decides how to spend the day. It is you who decides what to eat. It is you who commits to working out. All the diet and exercise gurus in the world will not "make" you lose a single pound nor add one inch of muscle to your body.

It's up to each of us to deliver our own swift kick to ourselves.

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