Sitting here watching the ticker up top count down the last seconds while I finish what I hope is the last cigarette I ever put in my mouth for the rest of my life.
Such a simple thing to give up. After all, I know full well how bad it is for my health. I know that nothing...not one thing...I do toward my fitness goal will make any difference at all as long as I puff on cigarettes. I know. I know.
I counsel people about addictions, fer pete's sake....so I know!
Last seconds. One more puff. There it is....zero hour. Into the trash go the cigs.