Protein shakes are wonderful. I find them a great way to have a quick meal without a lot of muss and fuss, they're relatively cheap, and good for me. This is all opposed to my old habit of grabbing some greasy burger or enjoying fine dining at Taco Hell. I use Myoplex vanilla flavor, throw in some fruit, blend it together and I've got myself a satisfying meal with all the needed nutrients for around 300 calories.
The only drawback is that the protein powder tends to produce a bit of gas. Combine that with the chicken, refried bean, and jalapeno burritos I had with another meal that day and.....
I'll be needing to re-tile the bathroom.
and my cat is still in hiding.