There is a vicious little cycle that I go through that I'm sure a lot of people experience. I decide "this is it...I'm going to do something about my weight...I'm going to hit the gym and get fit".
And I do. I go all out. Push my body to the limits and beyond.
And pay for it the next day. And the day after. And the next.
And wind up back where I started.... waiting for the next decision to do something about my weight.
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