This is what I put in my mouth three or four dozen times a day rather than a lit cigarette. It actually works pretty well for those especially tough times; like driving, talking to people who are smoking or smell like smoke, after a meal, watching TV, being on the computer, reading, sitting, standing,....come to think of it...just being awake. Hot little cinnamon toothpicks seem to do the trick and allows me to get past that momentary urge to light up a cig; and, really, the urge only lasts for a second or two.
I have a two tube a day habit now.
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