Another year over with. Where does the time go? It seems like only a couple of weeks ago that I was hot and heavy about going after my fitness goals. 2009 was going to be the year!
Then January passed. Then February. Spring came. Summer flew by. Autumn spilled into winter and, before I knew it, 2010 rears it's head in a few hours....with nothing to show for the last 12 months.
I'd like to think that all my previous trials enabled me to learn the tools I need to truly succeed. Perhaps I've finally, finally, finally "got it". Maybe I now know what to do, how to do it, and probably most important...what not to do.
We'll see. I won't post before photos but I will show my feet, nearly every day. It's symbolic of my journey. I would be thrilled and honored if you would join me.
2 comments:
I will join you, though with less strength and energy than you have, I'm quite sure! The M.D. told me I have some bone loss, and agreed to let me try a year of supplementation with calcium and Vitamin D, as well as exercise, rather than go directly on medication. I'm using a set of George Foreman DVDs we got from Christianbook.com called Walk It Off with George! Very easy--I suspect they're made for seniors. Then in December I plan to have another bone density test, and we'll see if the plan worked!
Good luck with it all, Elizabeth. From everything I've read of bone loss, it's kind of something inevitable as we age but also something that can be reversed...to a degree. We'll never have the bodies we had as teenagers but I'm firmly convinced that seniors can have fitness and health. I reject the notion that we must slowly wither away and die.
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