No drastic changes after one month. In fact, hardly anything to notice at all if I go by the scale. It turns out that I didn't lose a single pound....but take note. Though I weigh the same, my bodyfat percentage went down 3 points. Whipping out my trusty calculator, I figure that I have lost six pounds of fat from my body. That's fat, purdee blubber that I'm not carrying around in my body anymore. Just a little reminder that a scale will not tell you squat about any changes to your body. Like most things...it's the totality that counts.
Speaking of ---------
Neck 16 inches (no change) Chest 45 inches (+1 in.) Gut 47 inches (-1 in.) Waist 42 inches (-1 in.) Hips 42 inches (no change) Thigh 22 inches (no change) Calf 15 inches (no change) Forearm 12 inches (+1 in.) Bicep 14.5 inches (+ half in.)