No drastic changes after one month. In fact, hardly anything to notice at all if I go by the scale. It turns out that I didn't lose a single pound....but take note. Though I weigh the same, my bodyfat percentage went down 3 points. Whipping out my trusty calculator, I figure that I have lost six pounds of fat from my body. That's fat, purdee blubber that I'm not carrying around in my body anymore. Just a little reminder that a scale will not tell you squat about any changes to your body. Like most things...it's the totality that counts.
Speaking of ---------
Neck 16 inches (no change)
Chest 45 inches (
+1 in.)
Gut 47 inches (-1 in.)
Waist 42 inches (-1 in.)
Hips 42 inches (no change)
Thigh 22 inches (no change)
Calf 15 inches (no change)
Forearm 12 inches (+1 in.)
Bicep 14.5 inches (+ half in.)
1 comment:
Best of luck! just to let you know my fella Keith and myself are trying to tone up and lose some weight, Keith is trying to lose his gut more then anything else, doesn't help having a sedentary job in front of the computer at home!
And living in France doesn't help at all with all the lovely baguettes, cheese etc. on offer over here!
Post a Comment