Tuesday, October 04, 2011

One Month

No drastic changes after one month.  In fact, hardly anything to notice at all if I go by the scale.  It turns out that I didn't lose a single pound....but take note.  Though I weigh the same, my bodyfat percentage went down 3 points. Whipping out my trusty calculator, I figure that I have lost six pounds of fat from my body.  That's fat, purdee blubber that I'm not carrying around in my body anymore.   Just a little reminder that a scale will not tell you squat about any changes to your body.  Like most things...it's the totality that counts.

Speaking of ---------

Neck     16 inches (no change)
Chest     45 inches (+1 in.)
Gut         47 inches (-1 in.)
Waist     42 inches (-1 in.)
Hips       42 inches (no change)
Thigh     22 inches (no change)
Calf        15 inches (no change)
Forearm   12 inches (+1 in.)
Bicep      14.5 inches (+ half in.)

1 comment:

Sunshine Girl said...

Best of luck! just to let you know my fella Keith and myself are trying to tone up and lose some weight, Keith is trying to lose his gut more then anything else, doesn't help having a sedentary job in front of the computer at home!

And living in France doesn't help at all with all the lovely baguettes, cheese etc. on offer over here!