No change at all from last month. Well, I did somehow manage to lose half a pound....whoopdee doo. My bodyfat percentage still hangs at 36% though.
I know what happened. October was a busy month at work and I did a great deal of sitting during the day. Feeling drained by the time I arrived back home, I was too tired to exercise. So I put it off until the next day...then the next....then th.......you get the idea.
Diet is not enough. I have to move more weights to get rid of my weight.