Saturday, September 28, 2013
If you had suggested to me over a week ago that I quit smoking cold turkey, I would have said "no fuggin way". I was convinced that I couldn't cut myself off suddenly from nicotine without dooming any quit smoking attempts to failure after a matter of hours. I needed patches, gum, lozenges, e-cigarettes....anything to keep the nicotine going while not actually lighting up and inhaling smoke.
And it's really stupid when you think of it. I mean, for all other types of addiction the course of action is to stop using the addictive drug. Alcoholics aren't given an alcohol patch. Crack addicts aren't given cocaine mints to suck on. Yet there seems to be an acceptance around nicotine addiction that it is okay to keep taking nicotine while trying to detox from nicotine.
All other addictions have a 12-step program. I've never put much stock into AA, NA, or whatever Anonymous group ...I mean, don't get me wrong...if it helps somebody I am definitely all in favor of whatever works to get somebody to stop using a harmful drug. That's the point, when you boil it all down, of 12-step programs; stop using the drug. So I boiled it down a bit further and just have a 1-step program....stop smoking. I refused a nicotine patch while in the hospital. I wanted off the cigs. I wanted off the nicotine. I actually used the hospital as a detox.
It worked. I am nicotine free. Oh, I still have the cravings and the urges, but I can deal with them and I'm dealing with them with a clean body (relatively speaking). Cold turkey is really the only true way to quit smoking.
Also good for sandwiches...of which I would kill for one right about now...but that's another post for later.