You can't get to where you want to go if you don't know where you are. So, I've got a bunch of measurements for the start of my 12-week challenge.
weight --- 218 lbs
bodyfat --- 38.0%
That means I'm carrying around more than 82 pounds of pure-dee blubber. No wonder I'm so tired most of the time.
neck --- 16 inches
chest --- 46 inches
biceps --- 15 inches
forearms --- 12 inches
hips --- 44 inches
waist --- 48 inches
thighs --- 24 inches
calves --- 15.5 inches
As you can see, I've got the perfect proportions....for a pear. Scrawny arms and legs, big gut, wide ass.
I'll take measurements every week to see where I'm going with all of this.
1 comment:
Stick with it Jay. It's certainly worth it in the long run.
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