What I ate today:
6am Meal 1: 1 bowl oatmeal with blueberries
9am Meal 2: 1 cup cottage cheese, 1 yogurt
12pm Meal 3: 1 bowl homemade fruit salad, handful of nuts
3pm Meal 4: Protein shake
7pm Meal 5: serving of steak and peppers, 2 whole wheat tortillas, 1 cup sherbet
10pm Meal 6: 1/4 ounce cheddar cheese, 1/2 grapefruit
and 12 glasses of water (about a gallon)
4 comments:
What time to you go to bed? Should you be eating after 7PM and again at 10PM? Especially if you go to bed within an hour or two after that?
Don
http://exposeyourblog.com
I have a variable schedule because I'm often on call with my job. Kinda like what firemen have. For example...I just came off a 40 hour straight "work day". I sleep when I can for as long as I can.
Makes since, was just checking. :)
What do you do? Not sure I remember reading that in your blog?
Don
http://exposeyourblog.com
I'm a crisis case manager for a mental health agency.
Post a Comment