One month! Here are the results so far: 211.5 lbs 35.5% bodyfat.
That's a drop of 13.5 lbs, which is a bit more than my goal of three pounds a week. My bodyfat percentage is still way high but dropped from the 40 I started with.
Overall, I'm pleased.
but I need to work on that bodyfat.
3 comments:
Whoo hoo! Good job Jay!
I weigh in Friday for my "From Fat To Fit" blog.
Hopefully I made some progress in the last month...
Excellent results Jay.
The Kettlebell will really help with burning up some of that baby fat you are still carrying.
Terry
josh... I'll be checking up on you Friday.
terry...If I don't break my forearms first. It's a lot harder than it looks, but dang it sure is effective.
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