Wednesday, June 30, 2010

Second Step

I've just completed the second step of eighteen in the Transformation challenge. This assignment dealt with developing a balanced exercise that is reasonable and able to easily fit into my lifestyle on a weekly basis.

I'm doing aerobic exercises on Tuesdays, Thursdays, and Saturdays for about 20 minutes each. I'll also be doing strength training with weights on Mondays, Wednesdays, and Fridays for around 40 minutes each day.

Note....that is only three hours a week. It pretty much destroys any excuse about not having time to exercise.

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