No...not that kind....this
I've come to a conclusion about why my attempts at losing weight and getting fit seem to fizzle out all the time. It's mainly because I'm adding things, like diet and exercise, to my lifestyle...but not really changing all the stuff in my life which caused the need in the first place. To put it simply, what I have been doing isn't working because the way I live isn't working; at least as far as fitness is concerned. I can lose weight..sure. I can exercise...big deal. Nothing changes because nothing has changed.
What I'm getting at is that I need to transform how I live rather than just fiddle and tweak here and there. I need to alter pretty much everything I do around food. I need to clarify in my mind exactly why I want what I want and what I am willing to do....and...more importantly...what I am willing to no longer do.
And who knows....perhaps it's not too late to at last become a real transformer.