It's all about the outside. That's good to a point because, let's face it, everybody wants to look strong and healthy. Yet, if my experience and profession have taught me anything, it's that the way we think...the way we view ourselves and the world around...is at the core of everything we do or attempt. Transformation utilizes that principle in providing 18 assignments that are geared to really taking a look at oneself. The assignments are not easy (if one is honest in doing them). The first one, and my answers, are below.
Heart and SoulI do not like the way I feel in my own body. It seems that I am always slightly sick.
EmotionsAshamed of my condition.
Anger at myself for not doing anything to improve.
MindsetI'm too tired.
BodyMy present physical condition is evident in my before photo.
This is where I am now. Tomorrow, I'll answer the questions of where I want to be.