If I had to make a choice between giving up BBQ and being overweight....I'd pick being fat without a moment's thought. Fortunately, I don't have to make that choice. I can have my ribs and eat them too. One day a week. Enjoy good food that may not be particularly good for me. Start up another six days of eating healthy and exercise.
It may not be the fastest way to fitness but it's a lifestyle I can live with.