Sunday, January 31, 2010

Free Day

If I had to make a choice between giving up BBQ and being overweight....I'd pick being fat without a moment's thought. Fortunately, I don't have to make that choice. I can have my ribs and eat them too. One day a week. Enjoy good food that may not be particularly good for me. Start up another six days of eating healthy and exercise.

It may not be the fastest way to fitness but it's a lifestyle I can live with.

Posted by Picasa

1 comment:

Jen said...

I'm pretty sure it's actually healthier for you to do it that way, otherwise you run the risk of a binge. I learned this when I attempted to give up chocolate completely: I lasted 3 whole weeks [and was probably a nightmare to live with] before I went "off the deep end" and ate 4 candy bars at once. I now have a little bit of chocolate every day. Besides, I've decided that chocolate is actually a vegetable. See, chocolate is made from coco beans and beans are legumes; ergo, it's a vegetable (and that's my story and I'm stickin' to it :o)