I normally don't keep track of what I eat on free days, hence the name free day, but I wanted to see in print just what I do on Sunday's. My suspicion is that I'm probably undoing a lot of work during the week by overdoing it on one day. Sure 'nuff, after looking at the list, I'm thinking I need to tone down the day-long food orgy.
Yesterday's meals:
apple turnovers
half box of Girl Scout cookies
yogurt
nachos
ham and cheese sandwich
chips and dip
bowl of peanuts
three soft tacos...loaded
chips with meat, refried beans, and lotsa cheese
2 comments:
I came through on BlogExplosion and noticed your QuitMeter Counter. I quit January 13 --seven days ago. Good luck to you!
It's just about the hardest thing I've ever tried to do. Good luck with you as well.
Post a Comment