Wednesday, January 14, 2009

Transformation Day 10

I am so jazzed. I managed to talk my wife into joining me at the gym yesterday. I'm hoping to make it a regular thing.

Today is also my little sister's birthday. She's FIFTY!

How 'bout them glasses. hahahahaha. Happy birthday Sheryl.

Yesterday's meals:

cottage cheese and yogurt
tuna sandwich
handful of nuts (not hungry)
roast, potato, brussel sprouts


Boyd said...

Hey Jay, try adding some whey protein to you oatmeal. That way you will get a portion of protein and carb. You are doing good. Oh something else that good with that meal, a tablespoon of natural pb. But don't do it everyday :)

Jay said...

An ice cream scooper is about the same as a tablespoon...right? :)