Today is also my little sister's birthday. She's FIFTY!
How 'bout them glasses. hahahahaha. Happy birthday Sheryl.
Yesterday's meals:
oatmeal
cottage cheese and yogurt
tuna sandwich
handful of nuts (not hungry)
roast, potato, brussel sprouts
pear
Wednesday, January 14, 2009
Transformation Day 10
I am so jazzed. I managed to talk my wife into joining me at the gym yesterday. I'm hoping to make it a regular thing.
Today is also my little sister's birthday. She's FIFTY!
How 'bout them glasses. hahahahaha. Happy birthday Sheryl.
Yesterday's meals:
oatmeal
cottage cheese and yogurt
tuna sandwich
handful of nuts (not hungry)
roast, potato, brussel sprouts
pear
Today is also my little sister's birthday. She's FIFTY!
How 'bout them glasses. hahahahaha. Happy birthday Sheryl.
Yesterday's meals:
oatmeal
cottage cheese and yogurt
tuna sandwich
handful of nuts (not hungry)
roast, potato, brussel sprouts
pear
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2 comments:
Hey Jay, try adding some whey protein to you oatmeal. That way you will get a portion of protein and carb. You are doing good. Oh something else that good with that meal, a tablespoon of natural pb. But don't do it everyday :)
An ice cream scooper is about the same as a tablespoon...right? :)
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