Wednesday, January 14, 2009

Transformation Day 10

I am so jazzed. I managed to talk my wife into joining me at the gym yesterday. I'm hoping to make it a regular thing.

Today is also my little sister's birthday. She's FIFTY!


How 'bout them glasses. hahahahaha. Happy birthday Sheryl.


Yesterday's meals:

oatmeal
cottage cheese and yogurt
tuna sandwich
handful of nuts (not hungry)
roast, potato, brussel sprouts
pear

2 comments:

Boyd said...

Hey Jay, try adding some whey protein to you oatmeal. That way you will get a portion of protein and carb. You are doing good. Oh something else that good with that meal, a tablespoon of natural pb. But don't do it everyday :)

Jay said...

An ice cream scooper is about the same as a tablespoon...right? :)